Anemia is a common problem in the body. When there is a deficiency of red blood cells in the blood, the hemoglobin in the body decreases. If there is a lack of blood, then all kinds of diseases surround the person. The body becomes sluggish and bones become weak. Let us know about the causes and remedies of blood deficiency in the body.
Why is there a Deficiency of Hemoglobin?
Hemoglobin is an iron-rich protein. Without iron, hemoglobin cannot be formed in the body. Hemoglobin gives blood its red color. It carries oxygen from the lungs to other parts of the body. If there is a deficiency of iron in the body, then the hemoglobin will be low, due to which there will also be a decrease in the oxygen available to the body. Iron deficiency is seen more in women than in men. Normal hemoglobin should be 13.5-17.5 grams in men and 12.0-15.5 grams per DL in women.
Causes of low hemoglobin
- nutritional deficiencies
- iron deficiency
- Vitamin B-12 deficiency
- Folic acid deficiency
- Smoking
- Aging
- Bleeding
Symptoms of hemoglobin deficiency in the body
- Fatigue quickly
- The fade of skin, pale appearance
- Dark circles under the eyes
- Chest and headache
- Cold soles and palms
- Decreased body temperature
- Dizziness and vomiting, nervousness
- More pain during periods
- Shortness of breath
- The habit of moving legs often
- Excessive hair loss
How to increase RBC count
Pomegranate
Pomegranate is the best remedy for the complete reduction of blood loss in the body. The more delicious it is in food, the more beneficial it is for our body. The pomegranate is rich in elements like calcium, sodium, magnesium, potassium, copper, iron and vitamins. The amount of blood in the body can be increased by taking pomegranate.
Apple
Doctors often say that by consuming an apple every day, you can stay away from many diseases.
Along with keeping diseases away, the loss of blood in the body can also be accomplished with the help of apples. Consumption of apple can also increase hemoglobin in the body.
Tinkle
Toxicity is very beneficial for our body. It is rich in calcium, iron and vitamin A and vitamin C. It also contains a lot of folic acids, in addition, there is a treasure trove of fiber, manganese, and potassium.
Watermelon
Watermelon contains 91 percent water. It contains 6 percent sugar and very little fat and a large number of nutrients. In watermelon, you get vitamin A, B6 and vitamin C. Apart from this, a lot of lycopene, antioxidants, and amino acids are available.
Tomatoes
Tomato is beneficial for our bodies in every way. Tomatoes are present in huge amounts of Vitamin E, Thiamine, Niacin, Vitamin B6, Magnesium, Phosphorus. And manganese is also a great source.
Dates
Dates contain copper, magnesium, manganese, vitamin B6, niacin, pantothenic acid, and riboflavin. It provides a protective shield. With its use, the body is able to use carbohydrates, protein, and fat correctly.
